2021.12.05 20:20 LeagueOfRiotBot Playing as ADC with Yuumi makes me sad [pjotter15]
2021.12.05 20:20 Dependent-Green-1886 I had a dream that i started texting a hot girl. but her bf died a before we started texting( i know that’s weird)
2021.12.05 20:20 Asbelsinii No, esto debe ser joda
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2021.12.05 20:20 slingingfunds Why do so many people try to fight fast food workers?
2021.12.05 20:20 Pobacon knee instability despite strengthening and stretching
about half a year ago(i was very deconditioned, weak quads, weak hammy's, hips), i was doing single leg decline squats for my jumper's knee on my left knee. I felt some pain on one of my reps and stopped. There was no swelling or anythign other than the pain i felt while doing it. After 1 or 2 month, I began experiencing instability as well as some pain after walking(around 30 min). I basically stopped doing activities after that, not too much walking, only some rehab, like side raises and isometrics.
Fast forward to september 2021, I was still extremely deconditioned and weak, felt knee instability all the time. I started walking a lot more, i started doing isometrics(spanish squats), and some biking. I felt like i was getting better everyday. Then i felt like i plateaued.
In october and november, I decided to start doing some isotonic exercises like weighted squats and deadlifts(fairy light), no pain during exercise, only instability during and after those exercises, my knees would feel very unstable and that feeling would not go away until a few days of light walking or isometrics. During this time, I strengthened my core, hips, hamstrings, ankle, calves, glutes. I do feel my lower body getting stronger, there's no doubt about that, i gained about 10 pounds of weight from September as well. One thing that never went away is the instability.
I started doing just bodyweight squats/split squats recently, once a day and hoping to progress and start adding weights in the future. I am biking on heavier resistance now, doiing a lot of walking backwards on treadmill and basically exhausting my lower body and getting it stronger on the daily. Walking down stairs feel more normal now, whereas before my knees would sometimes wobble or have some pain. I feel more natural when doing light plyometrics and my knees are essentially pain-free 99% of time. But the instability got worse. I would feel it even when im sitting and typing this thing. So basically, I feel myself getting stronger(lower body) but at the same time i feel more weak in my knees. I am not sure if I should continue this and if im heading in the right direction in getting rid of the knee instability. I am really tired of just doing nothing and not progressing. I am hoping this would eventually go away, as i get stronger and stronger but at this point, i really feel kind of helpless, because i feel like a disabled person at times and the feeling of weak knees is really getting to me(i feel like it's worse than pain and jumper's knee).
any help or suggestions would be appreciated
submitted by Pobacon to AskDocs [link] [comments]
2021.12.05 20:20 -MythicKnight- Sad to see
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2021.12.05 20:20 Nuck04 Comparison of people completing a BA vs BSc
This feels like a dumb question, but I was wondering how are people that are completing a Bachelors of Arts like compared to those in Bachelors of Science. I am applying to a program that offers both degrees.
submitted by Nuck04 to college [link] [comments]
2021.12.05 20:20 mazharmad No one is safe from the japanizing beam
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2021.12.05 20:20 MrPembertonsSon GUYS! LIKE HOW COME WHEN ISAND RANGER WIFE GONNA CHASE ME ANYMORE!!!!
When I go to the park and go to the ranger house with ranger uniform like he not gonna chase me right? But like how come idk glitch u/gertjohnny like when I gonna like go to the island ma'm still gonna chase me anymore!!!!!
Sorry English isn't my first language
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2021.12.05 20:20 swagNextTuber Masked Chrissy Teigen and John Legend buy out entire row at NYC's vax only Radio City Music Hall
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2021.12.05 20:20 Fitz-BrawlStars I don't know what to put here.
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2021.12.05 20:20 August_Bondi Local exterminator/pest control
Hey Reddit folks!
Does anyone have recommendations for exterminators/pest control companies? We just moved into our home and it seems there's a bit too many palmetto bugs and signs of them (based on the type of scat) to just chalk it up to those critters coming in from outdoors.
Thanks in advance!
submitted by August_Bondi to savannah [link] [comments]
2021.12.05 20:20 Imallvol7 Saw a few of these in the parking lot at Kroger... Does anyone know what the story is?
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2021.12.05 20:20 AdditionalWay2 UAP Marshfield Mo 21/05/21 Screen Grabs of video
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2021.12.05 20:20 oloni 26[M4F] Harrisburg, PA - Looking for a genuine connection
I don’t know if this is the right place to post this or not, but I’m just going to word vomit.
Dating feels impossible nowadays, its hard to meet people in real life because most of my friends dont really go out to bars or anything anymore, and I work remote with the majority of my team being on the west coast so I am kind of in this bubble of my friends who I have known for years and trying to online date, and its not great.
The apps work fine, I get matches but im not getting that genuine connection, and when i do feel like we have a connection they are willing to commit or are just looking for something casual. Im just looking to fall in love and to find my person. I dont think that’s too much to ask for? I dont want to play games where we wait an hour after seeing the other persons text message to text each other back and all that garbage. I just want to be straight with you and get the same in return.
A little about me: 26/M/6’5” in the Harrisburg area. Ideally looking for someone relatively close to me, but if youre a bit further out we might be able to make it work. I own a house, have a reliable car, and have a super cute dog. I am a homebody by nature and covid really has allowed me to be that hermit (wether it be good or bad). If you want to go out, I’ll go out with you and have a good time but I need that time at home to recharge.
I work in tech and have a stable job/career and hope have the same or are working on having the same. I am trying to get back into shape but I would describe my physique as dad bod at the moment. I have lost a significant weight in the past and have been back on that ship for the past month or so. I am working on myself and doing what makes me happy, but would love to find someone to share life with.
I am kinda nerdy, I love Taylor Swift, and more than willing to explore any museum or see any show with you.
Anyway, if any of this seems of interest to you. Would love to chat.
submitted by oloni to ForeverAloneDating [link] [comments]
2021.12.05 20:20 BeautySprout Lupus and bladder pain
I'm really prone to UTI's. Even before immunosuppressants I would get at minimum 4 a year. I haven't had many recently which is really surprising. In the middle of the night before Thanksgiving I had insane bladder pain for a few hours. So bad I was stuck in the bathroom constantly going to the bathroom. It was so painful I was crying. I also had intense bladder pressure. I got water in-between going to the bathroom and trying to get comfortable. After about three hours it stopped and I was able to go to bed.
When I woke up I felt fine and I was really confused. I started thinking about what could have caused that and I realized I only had two glasses of water that day. I usually drink a lot of water but due to certain events I got off track for a few days. I've been extremely mindful about how much water I'm drinking. I started drinking 1.5 to two liters a day and since then and I've felt pretty good. There were a couple days where I didn't drink more than 1 liter of water and on those days I experienced burning and pressure. No where near as bad as the night before Thanksgiving but still painful and uncomfortable. When I started feeling the burning I started drinking more water and it would help relieve it so I figured it wasn't a UTI.
I'm on methotrexate, Benlysta and HCQ for RA and lupus. I've had to hold my methotrexate for a week because of my liver enzymes. I've been feeling awful. It feels like everything is flaring. Even though this flare is probably due to holding the methotrexate, didn't happen until a few days after I skipped, I decided to have my urine tested for a UTI just to be safe and it was negative. So now I'm confused about what could be wrong. Does this happen with lupus? Does anyone else experience this? Any recommendations/ tips for reducing bladder pain and pressure?
I am gonna talk to my doctor about it. I just can't get in for a while because of scheduling and the holidays coming up. Any tips to hold me over until then would be greatly appreciated.
submitted by BeautySprout to lupus [link] [comments]
2021.12.05 20:20 FLLV Air quality in Lilburn right now
2021.12.05 20:20 swagNextTuber Cincinnati’s Luke Fickell expected to be in mix for NFL gigs
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2021.12.05 20:20 AlastorDoesntFuck_1 Any brits wanna vibe and tell me what its like in england?
2021.12.05 20:20 johhnybravos [Nidus] - when the lights go out, monsters are awaking
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2021.12.05 20:20 Primary_Scene2913 What is your favorite feature in redit?
2021.12.05 20:20 yzs717 Tips for California PETH exam?
I got a 75% on the first try but it took me hours to finish because I was trying cross reference every question in the studying material.
For those who passed, can you share some studying/exam taking tips and advise? 🙏🏼appreciate in advance.
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2021.12.05 20:20 2ndPlayerGames Indie JRPG in the making! Pixel Art Sprites on Low Poly 3D with Pixel Art textures. Missing the old PS1 days. New Assets and NPCs (Full Circle)
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2021.12.05 20:20 RvBVic MINECRAFT SUNDAYS! Part 17 - Switch - Castle Building Wing Ding Castle!
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2021.12.05 20:20 lilkoodek 5th Day of Spidey-Cember. Gwen’s turn. My Own Art
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